Every post is written by a subject-matter expert with verified credentials.
Jake Torres, PhD
Head of Science
Exercise physiology PhD from the University of Tampa. Published researcher on skeletal muscle hypertrophy and periodization.
Derek Voss, CSCS
Programming Editor
IPF national-level coach with 15 years of experience programming for competitive powerlifters.
Dr. Lisa Beaumont, PhD
Nutrition Lead
Sports nutrition PhD. Former consultant for Team USA wrestling and Olympic weightlifting.
Marcus Steel
Technique Editor
Competitive powerlifter holding three state records. Specializes in biomechanical analysis of the squat, bench, and deadlift.
Dr. Amara Okafor, MD
Recovery Columnist
Rehabilitation medicine physician specializing in sports injury prevention and recovery protocols.
Tyler Brennan
Senior Writer
Former world-class Olympic weightlifter turned science communicator. Bridges the gap between lab research and gym practice.