Technique

Biomechanical analysis and execution cues for the squat, bench press, and deadlift.

The Bench Press Arch Controversy

Extreme thoracic extension in the bench press divides lifters, coaches, and federations. The biomechanics are clear. The rulemaking is not.

Marcus Steel

technique

Why Your Squat Depth Matters More Than Your Weight

Adding plates to a half-squat builds ego, not muscle. The biomechanics of depth tell a different story about joint health, muscle activation, and long-term strength development.

Marcus Steel