Marcus Steel

Technique Editor

Competitive powerlifter holding three state records. Specializes in biomechanical analysis of the squat, bench, and deadlift.

BiomechanicsPowerlifting Technique

Posts by Marcus

technique

The Bench Press Arch Controversy

Extreme thoracic extension in the bench press divides lifters, coaches, and federations. The biomechanics are clear. The rulemaking is not.

technique

Why Your Squat Depth Matters More Than Your Weight

Adding plates to a half-squat builds ego, not muscle. The biomechanics of depth tell a different story about joint health, muscle activation, and long-term strength development.