The BMR Trap in Cutting Phases
Your basal metabolic rate is not a fixed number. It shifts beneath you during a cut, and the formulas most people rely on cannot capture that shift.
DLB
Dr. Lisa Beaumont, PhD
Nutrition Lead
Sports nutrition PhD. Former consultant for Team USA wrestling and Olympic weightlifting.
Sports NutritionWeight Class Management
Posts by Dr.
Creatine Monohydrate: 50 Years of Evidence
No supplement in the history of sports nutrition has a larger or more consistent evidence base than creatine monohydrate. After five decades of research, the verdict is not ambiguous.
Bulking Calorie Math: The Lean Gain Method
The old-school bulk — eat everything, worry about fat later — wastes months of cutting. A controlled caloric surplus, calibrated to training status, produces the same muscle with far less cleanup.
Protein Timing: What the Research Actually Shows
The post-workout anabolic window has shaped supplement sales for decades. But when you look at the controlled trials, the picture is far less urgent than the marketing suggests.